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Dealing with Anxiety or Sleep Issues? | Reach Out for Help!
Are you experiencing anxiety that feels overwhelming or having trouble getting restful sleep? You're not alone, and you have help available.
Keep in mind that seeking support for your mental health is a powerful step. There are safe and legal treatments available to enhance your well-being. If you're feeling anxiety or sleep problems, please reach out to a medical professional for guidance and support.
Here are some resources that can help
Finding the best tools and information can be tough. But don't worry! There are plenty of great resources out there for assist you.
- Begin your journey with these valuable links:
Needing Support?
If you or someone you care about is going through a mental health issue, please reach out to the SAMHSA National Helpline. Available around the clock, this free service provides anonymous support and assistance. Simply phone 1-800-662-HELP (4357) to speak with a trained counselor.
Looking for Help? Text HOME to 741741
If you're feeling overwhelmed, stressed, or just need someone to talk, Crisis Text Line is here to support 24/7. Simply text HOME to 741741 and connect with a trained crisis counselor who will provide free support. They're here to guide you through tough times. You never go through this alone.
Mental Health Advocacy
The American Alliance for Mental Illness (NAMI) is a leading non-profit organization dedicated to enhancing the lives of individuals and families affected by mental illness. NAMI provides comprehensive of resources, including education.
With chapters across the World, NAMI strive continuously to decrease the stigma surrounding mental health and promote acceptance. Their mission is to create a supportive environment for those living with mental illness and their families.
Their website, located at https://www.nami.org/, is a comprehensive platform offering information on a variety of mental health topics, as well as connect individuals support and help.
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